Lauren Lee : Mindfulness Matters

LAUREN LEE

Beyond the beautiful and beneficial shapes we can create with our physical body in asana, and the various nourishing breathing techniques of pranayama, lies one of the most simple and for many, the most challenging practices of all: Mindfulness.

Mindfulness is derived from Buddhist tradition, yet beautifully integrated and aligned with the philosophy and aims of yoga. Mindfulness is a gentle effort to be continuously aware.

It is a conscious direction of your awareness. It is an emotionally non-reactive state, one that witnesses emotions/sensations and actively chooses to allow them to pass through and cease to exist. This frees us from our thoughts, emotions and experiences (whether they are pleasurable or difficult) and transcends any limiting beliefs of judgmental states to heighten our moment to moment focus.

It is the art of attention; the fullness of living in the present moment and the sweetness of living in those moments with ease and gratitude.

Mindfulness is free and available to all those who commit to the practice. Most importantly, mindfulness is not only for the elite or for when you are on your yoga mat.

As many of you reading this already know, the true reflection of our yoga practice is demonstrated off the mat — in the moments far from the comfort of our yoga teachers and studio community. Our true character shines through during the moments when we are asked to ignite our inner strength (similarly as we do when we go upside down) or find guidance through calm rhythmic breathing (similar to the flow we cultivate during dynamic sun salutations).

These experiences are when we get to bear the fruits of our labor from our consistent practice of asana, pranayama and meditation to elevate our lives every single second, of every single day.

Lauren Lee

Here are 5 simple ways to practice mindfulness and enhance everyday through subtle, non-judgmental and open-hearted living.

Use the senses as an anchor: 

The senses are the windows to the world; we experience life through the senses, and each sense has it’s own unique and rich sensation.

Use the senses as a way to ground yourself back to the present reality by making a mental list of how you are feeling each sense. For example:

Feel the rays of the sunshine or a cool breeze.

Hear the sounds of people and activity around you.

See the simplicity, beauty and perfection within nature.

Smell the coffee you are about to consume.

Taste and enjoy each of the different foods you consume. 

Touch a loved one with intention as if it were the last time you would see them. 

Experience the 5 senses as if it were the first time you have every lived — with a new perspective, one that is so enthusiastic to be alive in human form to live on this beautiful Earth!

Breathe deeply.

Do this as often as you can. When in conversation or when quiet. See how smooth and even you can make your breathing. Ideally, aim for a steady inhale count to 3 with a slight pause, and an exhale count to 3 with a slight pause. Shorten or lengthen your rhythmic count depending on your lung capacity and current state of your nervous system. When you feel like you need to ‘reset’ take 3 cleansing breaths — in through the nose and out through the mouth with a sigh-like sound. Then work to build your even and full breathing so it is sustainable.

Find a tall posture.

Notice how this will encourage you to breathe more deeply as the spine lengthens and there more space is automatically created within the chest and lungs. You may also find you feel more confident, strong, awake and open.

Get outside!

Take breaks and walk in nature. Visualize your toes as they touch the ground and take time to enjoy the fresh air and change of environment without an agenda or any distractions.

Take a moment of gratitude before meals.

Pause for a deep breath before you begin and cultivate gratitude for the nourishing food in front of you. Eat your food slowly so you can savor each bite. Notice each food you eat through the textures, temperature and flavours.

Bonus!

Smile. Notice how this simple act shifts your perspective and the situation at hand to automatically feel more positive, lighthearted and pleasurable. Smiling is proven to lower the heart rate as it relaxes muscles and relieves tension in the body, and boost endorphins, the feel good chemicals that lower stress levels and encourage higher levels of happiness. Smile as often as you can and at as many people as you can…it is a contagious act of kindness that can only be received with mindfulness: a non-judging state of freedom and sweetness.

Lauren Lee

LAUREN LEE is passionate about holistic health, exploring the world and empowering others to live vibrant and happy lives. Founder of Raise Your Beat, dedicated yogini and sun seeker, she lives for creating connection and enjoying simple pleasures. Read more about her HERE

This article was originally published on Raise Your Beat

Highlight : Vera Kaur

 

Vera Kaur cover

The human body is a latticework of energies, vibrating at different frequencies, encompassing the physical, mental, emotional and spiritual aspects. It has been perfectly created to function optimally, providing we observe the laws of nature.

When we divert from these laws, through breathing polluted air, eating food far from its natural state, drinking chemical laden water, ingesting toxic medication, smoking cigarettes, drinking alcohol, using inorganic body and household products, being exposed to electromagnetic pollution and even thinking negative thoughts, energy imbalances result within our physical, mental, emotional and spiritual body, creating dis-ease.

The symptoms of our dis-ease are merely the body’s innate method of correcting the imbalances within, to allow us to return to our natural state of wholeness.

When we attempt to treat our dis-ease through the administration of medication, we are merely temporarily suppressing the symptoms. We are not addressing the root cause of our dis-ease, i.e. the energy imbalance. The medication causes further imbalances, disrupting the body’s natural immune system, which is rarely given the opportunity to fulfil its role.

Over a period of time, our initial dis-ease re-appears with more serious symptoms. Our body, once again is attempting to correct the imbalances within, to restore the healthy flow of energies. Our new symptoms are diagnosed as a new dis-ease, stronger medication is administered and the viscous cycle continues.

The traditional energy healers of India had a wealth of knowledge on how to diagnose, treat, and cure dis-ease by natural methods, and through the generations, a great deal of this ancient wisdom has been kept alive, some of which is described below.

The purpose of applying traditional Indian holistic therapies is to empower our body’s innate ability to self-heal.

Acupressure

The holistic practice of diagnosing and treating the root cause of dis-ease, thereby curing dis-ease by applying intermittent pressure on specific areas of the hands and feet, that correspond to specific organs, glands, nerves, bones, tissues and so forth. This regulates the vital energy within the body part, empowering it to function optimally. Traditional Indian medicine widely recognises that the physical root cause of all dis-ease lies within our endocrine and exocrine glands. These glands have a profound effect on our entire being as they regulate the functions of our systems and organs by secreting the numerous vital hormones essential for our well-being. It is only through the application of acupressure, that our endocrine and exocrine glands can be re-balanced and re-empowered.

Mudras

The holistic practice of balancing the vital energy throughout the body by joining different combinations of the fingers and thumbs. It is believed that the human structure is a miniature form of the universe, composed of the five elements; earth, water, fire, air and space, each of which corresponds to a specific finger or thumb. Holding specific fingers and thumbs together for a short period of time allow the elements to regain equilibrium which creates a positive effect throughout the entire being, to encourage our body’s natural healing response. Traditionally, mudras were practiced in conjunction with pranayama (yogic breathing exercises) to attain a higher state of consciousness or to channel the vital flow of energy to an area of the body that required healing.

Pranayama

The holistic practice of controlling the breath by a number of different techniques to increase the vital energy within the body. Our breath is the life force that flows through each and every cell within our body, and by expanding our life force we can harmonize with the life force of the universe, to receive cosmic healing energy. Our thoughts and emotions can have a detrimental effect on our breathing patterns, affecting all the bodily systems. However, with the regular practice of pranayama we can influence our physical, mental and emotional states in the most positive of ways, to initiate the body’s natural capacity to self-heal. Traditionally, pranayama was practiced to release negative emotions, re-balance the body’s energies and prepare the mind for meditation.

Meditation

The holistic practice of quietening the body and mind through awareness to enter a state of deep tranquillity whilst being fully alert. Meditation has been practiced in India for centuries to promote good health at a spiritual, mental, emotional and physical level. It allows us to re-connect with our true selves to experience inner peace and contentment, which we can draw upon in times of external stress and chaos, to remain calm, centred and in control. Meditation is immensely therapeutic and with regular practice it enables our entire being to rest, recharge and recuperate to release negative thought processes, deep rooted emotional trauma and pain. Traditionally, meditation was practiced to discipline the mind to attain spiritual purification or enlightenment.

Chanting

The holistic practice of repeating a mantra, for a short period of time, to detach from the external world, bring our awareness to the present moment and return to the essence of our being. A mantra is a rhythmic speaking or singing of a word or sound. It is believed to calm the restless mind and rid it of negative thought processes to create tranquillity and mental purity. Chanting starts loudly, gradually becoming quieter and ends almost silently. This resonates with the energies of the physical, mental and spiritual aspects of our body, to restore inner peace and awaken our latent healing energies. Traditionally, chanting was practiced with great devotion to reconnect with the divine light and love within us to experience the unity of life.

Facial Acupressure

The holistic practice of balancing the energy throughout the bodily systems by applying gentle pressure to specific points on the face that correspond to the body’s organs and glands. It is believed that our face reflects our inner physical, mental and emotional health and the upper, middle and lower areas of our face are associated with the upper, middle and lower parts of our torso. Indian energy healers study the face as a means of diagnosing health imbalances. Self- facial acupressure is effective for restoring our skin’s youthfulness and assisting our natural capacity to heal, as it re-activates the vital energy flowing through our bodily systems. Traditionally facial acupressure was applied during an Ayurvedic head massage to calm the mind, body and spirit.

Chromotherapy

The holistic practice of applying specific colours to parts of the body, by various methods to heal energy imbalances. The sun is comprised of seven colours, each of which possesses its own unique energy vibration and carries its own healing property. Each of the seven colours is associated with our seven main energy centres known as the chakras. Colour can be absorbed by our body through our chakras by sunlight, artificial light, the earth’s natural stones, water or visualization to restore harmony by correcting physical, mental and emotional energy imbalances. Traditionally the sun was worshipped for its ability to provide the necessary healing energy required by the body, to treat and prevent dis-ease, due to its abundant and unlimited source of solar energy.

Crystals

The holistic practice of placing the earth’s natural stones within the body’s magnetic field to restore the flow of healthy positive energy within and around the body by removing the toxic negative energy. The earth is crystalline, as it is composed of minerals, and our bodies are crystalline in essence; therefore our energies resonate harmoniously with the vibration of crystals. Each crystal possesses a unique chemical make-up which determines its healing property and appearance. Placing a crystal in our energy field or on a chakra allows our body to raise its vibration to that of the crystal. Traditionally, the earth’s natural stones were well known for their capacity to encourage self-healing and were widely used treat the organs and systems of the body, mind and spirit.

Yoga Asanas

The holistic practice of physical postures known as asanas, each of which has specific physical, mental, emotional and spiritual benefits to unite the body, mind and soul. Yoga alleviates numerous health conditions through restoring the healthy flow of our energies. The breathing carried out during the practice improves our cell oxygenation and increases our lung capacity which is beneficial to every bodily system. Regular practice of the asanas instils a calming and balancing effect on our endocrine and nervous system to relieve stress and anxiety. It is believed that as our physical body becomes more relaxed, flexible and open, this promotes a similar effect on our mental and emotional body. Traditionally, yoga asanas were practiced to purify the body and quieten the mind in preparation for meditation.

Barefoot Walking

The holistic practice of walking on the natural earth, barefoot to draw upon the powerful and unique energy source that lies within the earth. The earth is composed of minerals and the human body is mineral in essence, therefore our body’s energies resonate perfectly with the earth’s energies. It is believed that through the practice of barefoot walking, our body absorbs the antioxidants it requires to counteract harmful free radicals. Sleeping outdoors during the summer, on a natural fibre placed directly on the bare earth is immensely therapeutic and described as charging the entire being with the vital healing force of the universe.  Traditionally, humans were aware of the benefits of connecting their body with the earth’s surface; sleeping and sitting on natural animal skins and walking barefoot.

Healing Visualisations

The holistic practice of creating positive images of healing within the mental body, which allows the emotional body to respond by becoming receptive to the healing, which subsequently initiates the healing process in the physical body. Our body and mind are intricately connected and our thoughts have a direct influence on our physical health. By using the power of our mind, to envision our healing in process, we are disciplining our nervous system to react in a positive way, resulting in the desired outcome. The regular practice of healing visualizations, allows us to detach from our past limited beliefs to release our fears, bring our awareness to the present moment to enable us to create a healthy future. Traditionally, there was an innate awareness of the mind, body, soul connection and healing visualizations were practiced through daily prayer.

Raw Food Diet

The holistic practice of eating food in its whole, un-refined and un-cooked form that is positively and negatively balanced, supplying the body with a plentiful supply of solar energy and active enzymes. Food eaten in its raw, natural state has a detoxifying, calming and balancing effect on the energies of our body, which instils a similar effect on the energies of our mind and emotions. All of the nutrients required by the body are available in plant based food, in a form that is easily assimilated. Traditionally, fasting was recommended during illness to allow the body’s energy reserves to be directed towards self-healing, however adopting a raw food diet for a short period of time can have similar health benefits.

In today’s fast-paced world, as we strive to create balance in our bodies, tranquillity in our minds and harmony in our lives, to experience inner peace and contentment, we can benefit enormously from the ancient Indian wisdom of self-healing practices to cleanse, calm and empower our energies, ensuring they flow smoothly and synchronically, instilling physical, mental, emotional and spiritual well-being.

About the Author

Vera Kaur is from Sikh Indian origin and currently lives in the Forest of Dean, England. Indian holistic healthcare was part of her upbringing and in her twenties she visited and lived in ashrams in India, where she observed the remarkable results of the self-healing practices used by the traditional energy healers.

Vera would like us all to be empowered with this ancient Indian wisdom, to take responsibility for our own health and well-being.

Through her dreams and meditations she was guided to write her book,

“Diagnose, Treat, and Cure All Dis-ease with Traditional Indian Holistic Therapies”.

http://www.verakaur.com

© Lightening Magazine 2016

Highlight : Dorien Israel

© Lightening Magazine 2016

Highlight : Fabio Gori

FABIO GORI

When did you discover an interest in healing?

Since a young age, I had a passion for the body’s anatomy and it’s movements . From the age of 14 I was teaching sport disciplines in the local gym and from this, my interest in posture and wellness grew. Shitzu was my next interest followed by my degree in physiotherapy to complete my journey with a six year course to specialise in Osteopathy , it was a natural progression.

I believe osteopathy came to me, I didn’t look for it.

What type of healing do you do?

I know various ways to achieve overall physical wellness, however after many different studies, osteopathy is what gave me the best results and satisfaction. I wouldn’t define it only as a healing therapy, everything is based on the deep knowledge of the anatomy and physiology of the human body but also from your perception and feeling in tune with your patient.

What is your brief description of Osteopathy?

It’s a type of alternative medicine that heals the partial or total loss of muscle tissue and bones, cranial and visceral. It gives back movement, the cells are improved, the body achieves total harmony.

Osteopathy helps the three body’s components : self-healing auto-regulation and homeostasis

What do you want people to know about Osteopathy?

Very often, the general public confuse osteopathy with chiropractic referring to the thrust adjustments, however osteopathy is divided into three branches.

Structural osteopathy, describes the diagnosis and treatment of dysfunctions in the musculoskeletal system.

Visceral osteopathy relates to the visceral system, mobility and the ligaments.

Cranio sacral, a palpation of the cranium can be used to detect rhythmic movement of the cranial bones and selective pressures may be used to manipulate the cranial bones to achieve a therapeutic result. A good osteopath uses all three disciplines, choosing different techniques based on his perceptions.

Why do you do this particular sort of healing work?

I have chosen Osteopathy, because I help people to get better with my treatments, real treatments of anatomical basis. Also a good sense of perception is needed to get in tune with the patient to understand what the patient needs. This is a gift I have received , I am not sure who from and why , I only know that I get in tune with the body and my patients can perceive this energy and it’s effects.

Years of medical studies, physiotherapy, elastic therapy and anatomy, everything supported from a great passion and curiosity of human wellbeing. I think I have an innate gift in perceiving where the problem is and how to heal it, a mix of these factors has led to what I do today.

How did you develop your abilities and methods?

After years of medical, physiotherapist healing and anatomy studies. Also with a passion and curiosity of how the human being can achieve a state of wellness . I believe I have the gift of perception in finding where the problem is and how to solve it . A combination of those factors made me what I am today.

How do you prepare for your sessions?

Three words describe my session: Attention (meaning total concentration), Presence (I’m fully here mentally and physically) and Intention (I transfer with my energy information to the patient who receives it).

What does a visit to/working with an Osteopath healer involve?

An osteopath session involves meeting the patient first to discuss any physical problems, this is also a good opportunity to get to know the patient to help me to get in tune with him/her. Second step consists of palpating the patient ‘s body to diagnose any evident disease. The next step is the real treatment and manipulation to solve the cause of the physical disorder.

What transformations have you experienced through your Osteo journey?

What I have obtained through my journey after many years, is an extreme understanding of people, a perception of their traumas both physical and psychological, this helps me to obtain better results. Without those understandings, the manipulations would be only mechanical.

What transformations have you witnessed in people you have worked with?

Firstly the reduction and/or the elimination of pain, which is the main reason patients come to see me. After treatments, I also see a psychological improvement of general wellness in the patient; especially the reduction of stress levels.

One client always came with a skeleton diagram to demonstrate the pain she was experiencing still one year after being in a road traffic accident. After four treatments she improved dramatically and after a few more treatments she said that “everything finally felt back in the right place”.

What has your greatest realisation or learning been?

The greatest realisation has been that I am able to help people and make them feel better. What I have learned in time is the importance of being in tune with and feel the energy of my patients.

What is the most powerful type of healing you have experienced?

I could tell many anecdotes, but one sticks in my mind.

I remember a 92 years old lady who was living in Rome and from 2 years she was unable to walk. After many check ups and doctors consultations no one would take the responsibility to treat her because of her age. I don’t believe age is important and the lady had such a powerful energy that when I treated her, after 5 manipulations she started walking again like she was 60 years old not in her 90’s. To make this lady happy and independent when everyone else felt that she was too old to be treated was one of the greatest satisfactions I have experienced.

Do you have one tip to share for happiness and wellbeing in everyday life?

Life is motion from microscopic to macroscopic.

The Earth travels around the sun as the electrons travel around the nucleus of the cell, therefore all is movement.

I advise people to move as much as possible with their body and mind.

What is your favorite music/artists to listen to?

I love songs that talk about life diversity and different moods especially John Lennon and Elton John.

What are your plans for the future, evolution of what you do?

My goal for the future is to have three different offices in three different places in the world. Rome, London and one on a remote island .

This year I hope to expand by opening a second office in London.

Dr. Fabio Gori on Facebook

Fabio Gori: drfabiogori@gmail.com

FABIO GORI

© Lightening Magazine 2016

Highlight : Amara Samata

AMARA SAMATA

When the student is ready the Shadow Teacher appears.

Because we have not faced the core illusion of separation, we suffer.

It hurts. There’s nothing like a big dose of agony to get our attention.

Fear rattles the cage screaming “FREE ME PLEASE!”

Due to our endless devotion to fear as a way to evolve we invoke shadow healers into our lives. People who enter our field who are committed to deception disguised as truth. They make great truth-lie-truth sandwiches.  They come in many designs from the most charming to the despicable but they away come in as a direct match to your favorite flavor of fear. So illuminating they are, revealing the price of all that you crave and all that you despise.

Shadow teachers are unaware of the real lessons they bring. If they understood their role in your life they would be conscious. Consciousness doesn’t cast a shadow. Conscious teachers are masters of Compassion & Wisdom. To expose the lies within you, like great magicians, they can use illusion to reveal the truth. Out of love, in the end, all tricks are revealed, full transparency, nothing to hide. The illusion lasts just long enough to show you that you bought into it in the first place. They attract others in a responsible way. It’s not glamorous but it’s real.

Shadow teachers on the other hand, get lost in the magic trick itself. They are restless and often repel others after the initial attraction has worn off. They end up alone burning through friends, partners, students, even family falls away. The have to keep on the run, shape-shifters, retreat junkies, entrepreneurial gypsies. What they serve up and what’s on the menu are two different things. Not in a paradoxical way but in a way that says, “HEY SOMETHING’S NOT ADDING UP HERE?”

The great lesson of the shadow teacher is contrast, that Ah-Ha moment where you finally see what they have been trying to show you all along; your pride, your fear of being alone, poor, unworthy, etc.

When you have identified a shadow healer in your life it’s best to honor them and yourself with confession, forgiveness and open appreciation. To call a shadow person out is a death threat. Truth is crippling to what they thought they were and what they thought they had to offer. Can they follow you out into the light of day?  Sure. Will they? Not many. They love the drama. It hides the trauma within. So they focus on how screwed up you are so they don’t have to look in the mirror. Thank them for being so illuminating of your shadows, such great examples of what NOT to be, excellent imposters, faux-teachers that teach you what’s real.

In this way, the habit of fear-based living can break and LOVE can shine through the cracks they seem to have made in you. Turn 180 degrees and walk in the opposite direction out of the mind games and into heart of Love. They will tell you, if you were really (filling in whatever word describes what you want to be the most) you would stay and play their game.  We need them until we don’t. We have all been one to someone at sometime. Walk into the sun. The courageous ones will follow.

Dear Shadow Teacher,

Thank you for showing up for me when I was not ready for a better way. At least I had you.

Thank you for giving me the chance again and again to see how I bow at the feet of fear.

Thank you for ripping from me all that I assumed I was, stripping me naked and leaving me alone on the side of the road, in the cold, in the spooky part of town.

Thank you for taking me on a tour of scar-city, forcing me to choose between the things, people and experiences I love.

Shadow Teacher, thank you for the exorcism of that haunting whisper, “You my dear, are not enough.”

Thank you for showing me what I am not willing to tolerate any more.

I grieve all the times I couldn’t see what I see in myself now. I grieve that you wont share in this seeing in yourself with me.

Everything you trigger in me is an opportunity to see the path away from you. Know that I walk away out of love.

Amara Samata

Amara Samata

When did you discover an interest in healing?

My Journey began when I was very young.

Seeing the conflict in my world, within my own family and in my school; I was born with a deep desire to question everything. What is going on here? What is God? What is Love? What is True? What is really REAL? How would I know? I had to know.

I had times in my life when I fell into great suffering and sadness as a girl, a daughter, a young woman, an actress, a wife and as a mother devoted to her son. I became interested in healing as a way to overcome the pain of self-sabotage, marital divorce and to make peace with this world and my experience in it.

What transformations have you experienced through your healing journey?

It’s important to understand that healing and transformation is not a destination. It is an on-going ever-present expression of unfolding self and mastering the Self and the No Self. Through the consistent willingness to witness my self and the life I’ve manifested, healing has happened. By healing I mean a capacity to be and express ones self as whole, less fragmented or limited in perception and experience. For instance, as a teen I was badly bulimic for 9 years. It was by finally facing that empty seemingly bottom-less pit of fear within, that I discovered that emptiness is where the magic happens. The empty void is your friend. I also transformed my chronic back pain of 7 years into a pain free spine. I’ve healed low-self esteem and I’ve given birth to the conscious nature that was always there hiding behind the veils of my small me-ness.  In the process I’ve learned to manifest with great skill, I’ve experienced un-earthly bliss and best of all I’ve stepped into my calling without fear or attachment. The calling of the Revealer.

What type of healing do you do?

Well “I” don’t, “do” healing. Healing is a natural by-product of Conscious Awareness.

Calling on all that has helped me evolve, I offer up what worked for me. After 12 years practicing and studying self-empowerment, spirituality, yoga and meditation I ended up mentoring with a Filipino Mystic and Healer and at the same time studying daily with a Tibetan trained Lama.  Together I was transformed through these distinctly masculine and feminine approaches to awakening. The combined result is what I offer to others in the form of hands-on energetic work, guided visualisations, meditation, inner inquiry, clairvoyant readings, sat sang and  intuitive strategic consultations, shaktipad and more.

Amara Samata

How did you develop your abilities and methods?

Whatever worked on me in the thrashings of my dark nights and in the illuminations of the light is what I use.

I have embody more and more what is called “The Skilful Means” to intuitively know what someone needs in order to heal. If it works on a few you can be sure it will work on thousands more. We are more alike then we realise. Out of all that I have found it’s the combination of Conscious Inquiry (asking the right questions at the right moment) and listening with a willingness to live the answer with the totality of one’s being that brings the quickest results.

What do you want people to know about Inner Guidance?

I offer in-depth and personal guidance as well as on-going support to those who come to see me which has resulted in over 1500 people now experiencing themselves in a new and more holistic way. This work with individuals, couples, families, groups, immersions and trainings is what has become the Inner Guidance Institute, an on-line seedling center for self-illuminating offerings.

Amara Samata

What transformations have you witnessed in clients/people you have worked with?

I’ve got the best job in the world! I’m privileged and honoured to be able to see into the depth of others’ systems and offer them the invitation of liberation. I’ve witnessed more than once, rape victims taking back their power and bowing to that experience, letting it go FOR GOOD. I’ve seen families heal old karmic wounds and give each other permission to love and accept one another in new healthy ways again. I’ve seen a woman stand up out of her wheelchair 7 days later and now she drives herself to the gym. I’ve seen a Guru confess their sins of jealousy and misuse of power and return to their students in a more humble and transparent way. I’ve seen a mother commune with her teenage daughter who died and seeing the reasons why she was able to move on with joy. I’ve seen a Muslim father give his ½ Muslim daughter permission to remove her headdress. I’ve seen her shower him with love.

How do you prepare for your sessions and workshops?

I set the intention to have no agenda other than to have no agenda. I disappear into the source of all that is. I listen, pay attention and take note of what inspires and serves others the most.

What do your mentoring and training experiences involve?

They involve you showing up 100% for yourself as we get into a deep line of inner inquiry that reveals the motives behind your actions. In a field of unconditional love, I’m here 1000% for you! Let’s connect.

 What has your greatest realisation or learning been?

The ongoing mastery of the living paradox of everything, nothing and the path that leads right back to NOW. Fear is only Love waiting to be embraced consciously.

Do you have one tip to share for happiness and wellbeing in everyday life?

Yes, every time you catch yourself acting out of lack of trust, fear, obligation or unconscious sacrifice STOP. Give yourself a little love pat and say, “Oh, I’m doing it again. It’s ok, I don’t need to do that. I’m good.”  Take a deep breath in, exhale and respond anew.

What is your favourite music/artists to listen to?

The realms beyond this dimension. There is no music on earth like it. But some come kinda close. I love music created in highest intention. Nature is probably my favorite artist. I do like the power of the human voice.

What are your plans for the future, evolution of what you do?

I have a few opportunities, one is to open a healing center in BALI. It’s going to change the way we think about healing and humanity and it might also just be a nice place to have tea. That seems to be the plan working through me. I’ll be hosting more training programs in other countries and I’m finishing a book.

Anything else you would like to mention or share?

January 15th to 25th 2017

Inner Dance & Inner Guidance Facilitator’s Certification Training.

Come join if you are interested in a profound experience that will give you even more tools and deeper understandings to shift and to serve the world with.

www.amarasamata.com

www.innerguidanceinstitute.com

Inner Gudiance

© Lightening Magazine 2016