There have been multiple studies on the link between the mind and the body and how a calm and healthy mind boosts one’s immunity and helps the body recover faster from illness and injury.
People who are recovering from an accident, injury or operation have to go through a testing time. Simple tasks which were easy to do earlier can take up a lot of effort and also require assistance. Beyond the physical difficulties, most people also face a host of mental challenges. Sadness, anger and anxietyabout their present condition can change their outlook to life as well as affect their behaviour.
Therefore it becomes very important to supplement their physical therapy with a more holistic approach to their problems. Something that can help them find answers to unsolved questions in their mind. And forests serve as friends to give comfort and hold space for connecting with something deeper so that the process of healing can begin.
Richard Mitchell, an epidemiologist at the University of Glasgow in Scotland, did a large study that found less disease in people who lived near parks or other green spaces. Compared with people who have lousy window views, those who can see trees and grass have been shown to recover faster in hospitals, perform better in school, and even display less violent behaviour. *Source
TIP: So if you know someone recovering from an accident, injury or surgery ask them to spend a little time in nature. It will help them find the connection that triggers faster healing and reduces the recovery time.
“The Queen of The Canopy”. World renowned biologist Nalini Nadkarni pioneered the use of mountain climbing equipment to assist her climbs of Costa Rican rain forest canopies in the early 1980’s. Years of research, countless ascends (on four different continents) came to an abrupt halt during a normal afternoon 50 feet above ground in the Olympic National Park, Washington (America). Nalini eloquently describes her near death fall and offers some insight into a life altering, meaningful disturbance.
Directed by: Skylar Nielsen | Interview: Doug Fabrizio
Dr. Nalini is an exceptional scientist whose work has challenged our perspective on trees and prisons. Nalini Nadkarni explores the rich, vital world found in the tops of trees. She communicates what she finds to non-scientists — with the help of poets, preachers and prisoners.
This article was originally published by HEALING FOREST
Healing Forest is a project to help people reconnect with nature and build a community of friends who have a deep connection with forests. Our aim is simple. Helping people heal. Helping forests heal.